In this first part of a two-part series, we will talk about the what and why behind self-care! Do you recognize when your cup is too full you start feeling overwhelmed? Have you ever felt burnt out in your work? Why do we need to take care of ourselves? The gentle takeaway from this episode is that self-care is not selfish – taking care of yourself is vital to be the best you can be in all capacities.
To download the accompanying infographic and accompanying checklist for this episode, please click below. The documents are sized A4 for easy printing!
You can listen to this episode using the player below:
THE KCCTO-KITS INFANT-TODDLER SPECIALIST NETWORK IS A PROGRAM OF THE KANSAS CHILD CARE TRAINING OPPORTUNITIES, INC. (KCCTO) AND THE UNIVERSITY OF KANSAS LIFE SPAN INSTITUTE AT PARSONS. THE WORKFORCE DEVELOPMENT PROJECT IS A PROGRAM OF KCCTO. EACH PROGRAM IS SUPPORTED THROUGH A GRANT FROM THE KANSAS DEPARTMENT FOR CHILDREN AND FAMILIES’ CHILD CARE AND EARLY EDUCATION SERVICES. HOWEVER, INFORMATION OR OPINIONS EXPRESSED HEREIN DO NOT NECESSARILY REFLECT THE POSITION OR POLICY OF THE AGENCY AND NO OFFICIAL ENDORSEMENT SHOULD BE INFERRED.