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Mindfulness
Description
Mindfulness includes the qualities of awareness; of non-judgment; and of stillness in heart and mind. In Mindfulness 101 we will share and discover ideas for practicing mindfulness with children through song, meditation, games, nature walks and more, as well as cultivating mindfulness in our own lives, homes, and children’s centers. Mindfulness practice will enhance your kids’ cognitive ability by engaging and stimulating whole brain activity, simultaneously instilling and strengthening core values, such as compassion and respect.
Course Details
Selected Offering
June 13
Registration Deadline: June 13
In stock