How do you blow off steam? Are you worn out because you feel like you’re ‘on’ all the time? How does taking care of yourself benefit others? It’s surprising that we don’t emphasize self-care more than we do! Practicing self-care is an important professional development activity that will help you to cognitively, physically, and emotionally ‘bounce back’ each day. Mindful and consistent self-care is central to preventing or reducing stress and burnout which is important in maintaining and enhancing your well-being now and in the future!
This course is appropriate for all early care and education professionals.